you realize the full depth of how many words you have
when you can’t say them to someone
because a loss
is a loss of words
a loss of experience
but not a loss of love
today is #WorldSuicidePreventionDay
and I’ve lost much more than words
while prevention is incredibly important,
my passion is hell-bent on loving people who are here, hurting
I’m writing letters and postcards
to anyone who needs a little sunshine
(or “a heartbroken smile” as a friend pointed out)
send me your address and I’ll
mail you a written hug
heck, send me someone else’s address
and I’ll snail one their way, too
the biggest thing is that
none of us are alone in this crazy space-rock ride
If you’re looking for some next steps for grief, mental health, or addiction, here are a couple places to start:
Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline
1-800-662-HELP
text: 855-308-6330
National Suicide Prevention Lifeline
Free and confidential support for people in distress 24/7.
1-800-273-8255
Look up a Gilda’s Club in your area for free group counseling.
If you want a great grief card, check out @emilymcdowell_
You’re so loved.
